Embodied Mindfulness Training, Workshops and Mini Retreats   

UPCOMING: Mini Retreat  Loving Kindness and Self Compassion: The Development and Embracing of Both, in Berkeley, CA.

 

Offering workshops, trainings and mini retreats designed to help you integrate mindfulness into your life and your profession.

 

 

 Apply mindfulness –  to chronic pain and illness, trauma and addictions, anxiety, depression, stress, burn out and compassion fatigue

 

Learn tools to live with more ease,

without harmful side effects

empower yourself with knowledge and skills

cultivate compassion

and clarity. 

 

 

 We’re located in Berkeley Ca. but we can come to you, please just ask