Embodied Mindfulness Training, Workshops and Mini Retreats
UPCOMING: Mini Retreat Loving Kindness and Self Compassion: The Development and Embracing of Both, in Berkeley, CA.
Offering workshops, trainings and mini retreats designed to help you integrate mindfulness into your life and your profession.
Apply mindfulness – to chronic pain and illness, trauma and addictions, anxiety, depression, stress, burn out and compassion fatigue
Learn tools to live with more ease,
without harmful side effects
empower yourself with knowledge and skills
We’re located in Berkeley Ca. but we can come to you, please just ask